Root Elements Of Healthcare Described

Remember that the American Psychiatric Association is available to answer your questions and connect you with experts in this field. Being well rested and getting enough nutrients has a direct effect on how your brain works. Track what you eat/drink and your mood to see if you can spot any patterns. Some people are born with gene abnormalities or chemical imbalances that affect the brain function.

Simple carbohydrates (i.e. cookies, cake, and candy) instantly turn to sugar in the body. Avoiding simple carbohydrates and focusing your nutrition on complex carbohydrates (i.e. brown rice) guarantees your body’s carbohydrates are in balance. Both spinach and kale are considered super foods packed with folate, vitamins, and antioxidants, which promotes the development of new brain cells. Leafy greens are also rich in vitamin-K, vitamin-C, vitamin-E and folic acid, all of which improve cognitive function.